حدّد محور صحتك المسيطر (بالإنجليزية)

استُخرج آليًا من صور الشرائح لتسهيل البحث، وقد يحتوي أخطاء. المرجع هو الشريحة نفسها.

IDENTIFY YOUR DOMINANT HEALTH AXIS Axis Stress / SIeep Sugar / Energy —Gut —Kidney Liver Hidden lnflamma —Heart Kidney— Severity Signs Short Questions 1. ls your sleep light or fragmented? Do you wake up tirel? 3. Do you feel anxiety or night-time palpitations? 5. Do you feel hunger or sugar crash affer meals? .6 Do you feel thirsty at hight? 8. Do you have .9 constipation? .0. Do you have bloating after eating? .1. Do you wake up with stiffness or pain? .2. Do you have burning feet or joint pain? .3. Do you feel pressure in the head? .4. Do you have sortness of breath? Direct Action Turn off screens 1 hour before sleep 2 minutes slow breathing First meal protein Vegetables only no) (bread/rice Daily bowel movement Water 10 minutes wlk after lunch Stop sugar Stop fried foods (7days) These do not define an axis They signal that issue is affecting heart/kidhey If 'YES" 2 >—2 This is your dominant .xis. Apply the direct action for 7 .ays.

للمادة نسخة أصلية في أرشيف بيت الفؤاد المحلي طوبقت مع المنشور.

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